![]() ![]() Start in an extended push-up position, legs and arms straight. Start circling legs in a bicycle-like motion, bringing opposite elbow to knee. Bend elbows and place your hands behind your head. Start by lying on your back, knees bent, feet in the air. Sit-Up Alternative #3: Bicycle CrunchesĪn oldie but goodie, the bicycle move is great because it engages your oblique muscles as you twist your torso from side to side. ![]() Try to extend your legs into a straight position, so that your body forms a V shape. ![]() When you find the sweet spot where you are balanced between your raised legs and backward-leaning torso, stop. Slowly lean back, lifting your feet off the floor so that they hover a few inches off the ground. In this exercise, start sitting with your knees bent, feet flat on floor. Sit-Up Alternative #2: V-HoldsĪ key part of core strength is balance. You can do these with hands by your sides or behind your head for support. Perform small contractions of your abdominal muscles to raise and lower your torso a few inches. The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. Here are 12 alternatives ab exercises to try instead of sit-ups. Flat abs (or the ever-coveted six-pack abs) were not built by sit-ups alone. Moreover, the exercise works your abdominals in two planes of motion but doesn’t engage your obliques or transversus abdominis, limiting the true amount of core strength you can build. Plank exercises, oblique v-ups, upper ab exercises all work your core as well as a sit-up workout - but without boring you to sleep.īesides the fact that sit-ups are boring, all that rounding of the spine places stress on the lower back, which can cause injury over time. There are plenty of ab exercises for men that give us core strength without requiring us to lay down on our backs and sit-up, and sit-down, over and over again. So get ready to revolutionize your core workout with these sit-up alternatives. Ab workouts that aren’t sit-ups are hard to find, but we have them here. There’s so much more to a full and effective core workout than crunches and sit-ups. If you’re about to Google how to do sit-ups, or reverse sit-ups, or good ab workouts and look at another exercise video that includes tons and tons of crunches and sit-up variations, please, put down the phone. ![]()
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